HI! I hope Halloween was delightful and full of binge eating! Now that you're forever sick of candy, let's get down to business!

If you haven't already, get rid of the rest of your candy. Toss it in the bin, take it to the dentist, feed it to my awful pugs (kidding...kind of), do whatever you need to do to get it out of your house. If your kid's teacher isn't very nice, send it in their lunch, I don't care what you do, just get rid of it. All of it. 

Now that that is done, we have twenty three days to prepare our bodies for the next celebrated day of binge-eating---Thanksgiving. Over the course of the next twenty-three days, I will be providing full workouts, partial workouts, and different ideas and tools to help keep you fit as we head into the Season of the Glutton. 

The first on the list--The Plank Jack. 

After you've chosen which variation works best for you, set a timer for 20 minutes and do some plank jacks. If you can do 10 before needing a break, perfect! Do your 10, take a break and start again. If you want to make it a little more difficult, sprinkle in some :30 intervals of jogging in place and jumping jacks. 

A key thing to focus on while performing the plank jacks is to suck in your lower gut. Hold everything in nice and tight while you move the legs in and out. 

If you like winning prizes, take a picture of you doing a workout and post to Instagram with #BDTNovember.