Here's the first challenge of December! Snap a picture while completing this workout, or any of the workouts you attend with me, with #BDTdecember and be entered to win one of my favorite things of the moment this month!
This is a pyramid workout. You start at the bottom (walking lunges) and perform 10 of them, then move up the pyramid performing 10 repetitions of each exercises until you reach the top (Burpees). Once at Burpees, you repeat, (so you'll do 20), and work your way back down through each exercise (10 reps) until you're done! Complete as many pyramids as you'd like!